The Blog

Articles and resources in psychology

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An editorial illustration in a muted slate-blue and ash-grey palette depicting a quiet room at dusk. A dark silhouetted figure stands beside a large shuttered window with one hand raised toward the latch without touching it. A thin, freestanding pane of glass separates the figure from the rest of the interior, where a small lamp on a wooden table casts a soft amber glow into the dim room.

What Panic Attacks Are Trying to Tell You

2026-08-12

Panic attacks aren't malfunctions to eliminate — they're messages. A psychoanalytic look at why suppressing panic through hypervigilance can quietly cost a person their aliveness, spontaneity, and capacity for real connection.

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A sophisticated, landscape-oriented editorial illustration depicting a thoughtful man in a suit seated in a dimly lit psychoanalytic consulting room. He faces a large, gold-framed mirror that reveals layers of his psyche: a curled-up infant at the bottom, a fragmented adult profile, and a luminous, glowing silhouette representing the ego-ideal. Translucent, golden, ribbon-like streams of light—representing libido—flow gracefully between the man, his reflection, and a faint shadow of a person standing outside the room in the background. The background features elements of a classic therapy office, including a warm floor lamp, a leather analytic couch, and a desk with books and a notebook, all rendered in a refined palette of muted browns, deep blues, and soft golds.

Am I a Narcissist? Freud’s Theory of Narcissism Explained

2026-06-18

Patients often ask, “Am I a narcissist?” Freud’s 1914 essay reframes the question: narcissism isn’t a fixed trait but a current running through every life — from the infant’s self-investment to the ego-ideal we spend adulthood measuring ourselves against.

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A solitary figure walks a winding, spiral corridor divided into curved concrete chambers. In each enclosed alcove, pairs of silhouetted figures face one another in tense or animated confrontation, separated by doors that stand ajar but uncrossed. Smartphones displaying unread notifications are embedded in the walls, like missed encounters awaiting response. The labyrinthine path curves endlessly, evoking a subject condemned to pass through the same scenes of conflict and desire without ever fully entering or exiting them.

Why Do We Repeat What Hurts Us? Freud, Lacan, and Repetition Compulsion

2026-06-06

Why do we unconsciously repeat the same painful relationships, conflicts, and patterns? From Freud to Lacan, psychoanalysis explains repetition compulsion — and how therapy can help interrupt the script.

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Two people sit side by side on an outdoor bench, engaged in a quiet conversation, one wearing a light brown jacket and the other a dark blue coat over a grey shirt.

Shrinking (Apple TV+): When “Jimmying” Reveals the Limits of Directive Therapy

2026-04-11

Apple TV+’s Shrinking makes “Jimmying” — a therapist telling clients exactly what to do — look charming and effective. A closer, psychoanalytically informed look at why directive therapy bypasses the very thing that makes real change possible.

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